Introduction to Mindfulness
Venue: Zoom Meeting.
Fee: £10 (£5 concessions)
Booking: Advance booking through the calendar below or contact us
The booking form and payment can be completed at the same time for this session.
Online Form; Introduction to Mindfulness
Download; Introduction to Mindfulness Form DownloadTuesday
Date: Monday 29 March
Time: 7 – 8pm
or Wednesday 31 March 12-1pm
Fee: Dana, donations (£5/10 suggested via Paypal booking calendar below or bank transfer)
Covid-19 update: the Drop in Sessions at Cowdray Hall are held online until further notice. These are not held weekly at present.
These sessions are suitable for people with some experience in meditation or mindfulness
Please contact us for the Zoom link
Date 2021: 11 May to 6 July
Time: Tuesdays 7-9pm
Venue: online with Zoom
Fee: £250 (concessions available)
- Orientation session
- 8 weekly sessions
- a retreat day
- a course app (with recordings of guided practices).
- PDF workbook
- Emails and support between sessions.
Booking: Advance booking. To apply please fill out the form below. To book use booking calendar below or contact us)
Graduates are welcome to do the course again to refresh and deepen their understanding and practice of mindfulness. (Graduates discount fee £190)
Online Form: MBCT-L
Download Form: MBCT-L
Download Form: Mindfulness Based Stress Reduction Course (MBSR)
Time: 10.30am to 4.30pm
This retreat day is for anyone who has completed an MBSR/MBCT course or similar experience in mindfulness. The format is similar to MBSR retreat day but the practices are slightly longer and deeper. We will go through the main practices of body scan, sitting meditations, mindful walking and movements. The day will also include one to one interviews of about 10mins with me, to talk about any issues, difficulties or questions you may have about your formal and informal practice.
This retreat format is the same as most mainstream mindfulness retreats such as given by Bangor CMRP, Gaya house, The Mindful Network etc. I wish to offer these graduate retreat days twice a year to deepen your practice, offer an opportunity to talk about your practice and also to prepare you for longer retreats of the same style.
To book please fill in a short booking form online or by download.
Online Form; Graduates Retreat Day Online Form
Download Form; Graduates Retreat Day Form Download
Monthly sessions for graduates of MBSR/MBCT. These sessions help to deepen our understanding and experience of mindfulness, within a small and safe group of past participants.
Date: Tuesday 7 July