Mindfulness Courses and Events to nurture the seeds of your well-being, good health and genuine happiness. On this lonely Sunday I …
Courses
Mindfulness Summer News and Events
I hope you are all well and enjoying the sunshine. We are almost at the end of our spring mindfulness MBSR course. We have covered a lot of grounds …
Keeping the Integrity of Mindfulness Practice and Teaching
How to keep the integrity of mindfulness courses and finding a teacher who is appropriately trained? Mindfulness training is very …