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A crisis is an opportunity for transformation

March 28, 2020 Leave a Comment

Hello everyone I hope you are keeping well and steady in the midst of this time of change. This is at times like these that we most need our …

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Wishing you all a meaningful and happy 2020

January 6, 2020 Leave a Comment

At dawn of a new decade, everything is possible. We can create happiness and harmony in the world or we can destroy it all. May …

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Happy September

September 3, 2019 Leave a Comment

Happy September everyone! Enjoying the sunshine while it lasts  I loved watching these ducks having a pause, a moment of stillness, simply being …

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Mindfulness and Life

Mindfulness is to be attentive to the present moment, with curiosity, openness and non-judgment. It means to be aware of what we are doing while we are doing it, rather than being dragged away in the past or the future, or driven by our habitual patterns, or caught up in thoughts and stories.

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