The Drop in Meditation allows oneself to re-connect, to re-centre. Stabilising and stilling the mind, dropping into the silence, ‘being’ in the present moment.
Held in a safe and friendly environment, these sessions offer an opportunity to have a break from our busy life and busy mind, to sit for an hour with the support of a group and guided mindfulness meditations.
Within the hour Sandrine guides you through two meditations with an inspirational reading, and a pause in between to stretch or change posture.
These weekly sessions are not a meditation course (if you are looking for a course in mindfulness or meditation, then please have a look at our introduction to mindfulness and the MBSR course). If you are unsure please contact us
Weekly Drop in Meditation sessions at Cowdray Hall will resume when permitted.
Online sessions for graduates are now on Fridays 9.30/10am Please contact us for the Zoom link.
“I love my Wednesday nights. This hour permeates my whole week. This evening was very profound for me. Thank you Sandrine”. Carrie
“I am enjoying doing the Wednesday drop in meditations very much. They help resource me and allow me to find stillness. Thank you” R
“Lovely session. Calming and insightful, thank you” Silas
“An oasis of calm every Wednesday. Thank you” L&P