Dawn of Spring Mindfulness Events

         Mindfulness Courses and Events

               with Sandrine Cranswick

                        Cowdray Hall, Midhurst, West Sussex

Improve your health and well-being 

Please click on each title for more information

– Introduction to Mindfulness Tuesday 24 April 7-9pm

– MBSR 9 Week Course 8 May to 3 July Tuesdays 7-9pm + all day 23 June. Bookings now open!

– Drop in Meditation Sessions  PLEASE NOTE: No session on 21 February. Sessions will resume on 28 February 6-7pm

– Refresher Sessions Monday 5 March, Tuesday 3 April, Tuesday 1 May 7-9pm
For graduates of the MBSR course. Please click here to book by email. Private and small groups refreshers are also available at Cowdray Therapy Rooms.

– MBSR Retreat Day 24 March 11am-5pm. For the winter MBSR group and for any graduates or similar experience of meditation and mindfulness.

– Mindfulness in Stillness and Movement: Saturday 21 April 2018 11am-5pm 
A retreat day of Mindfulness practices and gentle Qigong movements with Kim Lovelace and Sandrine Cranswick. Cowdray Hall Meeting room. 

– MBSR 9 Week Course 8 May to 3 July Tuesdays 7-9pm + all day 23 June.

– One to One Mindfulness Coaching sessions for beginners and graduates available at Cowdray Therapy Rooms, home visits in and around Midhurst area, Petersfield and Haselmere or skype.

Other events:

Cowdray House Event: Saturday 10 March A day of inspirational talks including Dr Mark Williams