The Drop in Meditation allows oneself to re-connect, to re-centre, dropping into the silence and beauty of the now.
The Drop in Meditation takes place every Wednesday 6-7pm, in the peaceful chapel at Cowdray Hall, Midhurst. (Please note, no session on 9th and 16th August). These sessions offer an opportunity to have a break from our busy life and busy mind, to sit for an hour in a group with guided mindfulness meditations.
Within the hour Sandrine guides you through two meditations with an inspirational reading, and a pause in between to stretch or change posture. Chairs and cushions are provided. Anyone is welcome, there is no need to book; these sessions are free of charge. These weekly sessions are not a meditation course (if you are looking for a course in mindfulness or meditation, then please have a look at our introduction to mindfulness and the MBSR course).
“I love my Wednesday nights. This hour permeates my whole week. This evening was very profound for me. Thank you Sandrine”. Carrie
“I am enjoying doing the Wednesday drop in meditations very much. They help resource me and allow me to find stillness. Thank you” R
“Lovely session. Calming and insightful, thank you” Silas
“An oasis of calm every Wednesday. Thank you” L&P