Mindfulness Midhurst continues to provide courses and ongoing support. All sessions are held online until further notice:
- 8 week Mindfulness group course (based on MBSR/MBCT):
Date: 20 October to 8 December 2020, Tuesdays 7-9pm
Fee £250 includes: Pre-course individual orientation 20mins session, 8 weekly 2 hrs sessions, a retreat day, 5 recordings of practices, weekly PDF notes, a course app and ongoing support).
“I am so grateful I did the fabulous course with you. I am doing my practice regularly which helps so much to keep everything in perspective.” Participant MBSR 2020
“Thank you for this evening’s session, Sandrine. I really needed it and already feel a bit more at ease. You are so good at what you do…and I was very impressed with your IT skills! I look forward to next week.” Participant online MBSR spring 2020
- MBCT-L Mindfulness for life.
This 8 week course has been designed by Oxford Mindfulness Centre. It is based on the original Mindfulness based Cognitive Therapy manual developed by Segal, Mark Williams (Oxford Mindfulness Centre) and Teasdale. It combines mindfulness practices and cognitive-behavioural approaches, accessible to the general public. It offers practical ways to manage difficulties and distress in daily life and also how to cultivate joy, compassion, equanimity and wisdom. It supports people to deal with difficulties but also to savour life, realise their potential and flourish.
Dates: February – March 2021. Days tbc
Venue: Online Zoom
Fee: £250. To book please contact me
- MBCT-L “Taking it further”; a follow up course for past participants
This graduates course is the new follow up course designed by Oxford Mindfulness Centre for participants who have completed a mindfulness based programme such as MBSR. MBCT, MBCT-L. The course comprises of 12 sessions.
Dates: 3 blocks of 4 sessions in 2021, dates and venue tbc.
Further details coming up soon. Please contact us if you are interested.
- 121 mindfulness coaching there are still some slots available this autumn term (zoom or Cowdray Therapy Rooms)
- Mindfulness in the Workplace:
- Introduction sessions (contact us to apply)
- Refresher monthly sessions for past participants of MBSR/MBCT .
- Drop in Meditation Thursdays 6-7pm
Topic: An hour of mindfulness practice to keep the momentum and go deeper in our meditation practice within a community of mindfulness practitioners. Sandrine leads two meditations and a reading or little talk. These sessions are for those who have already done an 8 week course or similar experience in meditation and mindfulness.
Time: This is a recurring meeting 6-7pm
Please contact us for the zoom link
- Mindfulness in Stillness and Movement
Mini retreats with Sandrine and Kim.
Participants are led into a stream of mindfulness; coming to our senses, switching from over thinking to being, steadying body and mind in the present, using gentle Qigong movements, mindfulness practices and approach.
Next date tbc.
Please contact us for further information on all sessions and courses above
Other online mindfulness, wellbeing courses and healing:
- Mindfulness meditations and podcasts: