Mindfulness Midhurst continues to provide courses and ongoing support. Sessions are held online and in person:
- Finding Peace in a Frantic World
In Person at Cowdray Hall – Information: Mindfulness FP
Dates: 4 November – 9 December 6-7.30pm
- Back to Simplicity – Combined course (level 1)
For graduates of the 8 week course. Online 1 Nov – 6 Dec
- Drop in Meditation These sessions are for those who have already done an 8 week course or similar experience in meditation and mindfulness.
Fridays 9.30/10am Online
Wednesdays 6-7pm at Cowdray Hall resuming 6 October
Topic: Mindfulness practices to keep the momentum and go deeper in our meditation practice within a community of mindfulness practitioners. .
Donations welcome, through the booking calendar or bank transfer (or cash in person)
- Mindfulness in Stillness and Movements
A mindfulness retreat day with mindful movements, a walk in the woods and meditations. Led by Kim Lovelace and Sandrine Cranswick at Cowdray Hall.
Date: Saturday 26 November 11am-5pm
- Mindfulness for Life group course (MBCT-L):
Date: tbc 2022
Venue: online zoom
Fee £250 includes: Orientation session, 8 weekly 2 hrs sessions, a retreat day, 5 recordings of practices, weekly PDF notes, a course app and ongoing support).
“I am so grateful I did the fabulous course with you. I am doing my practice regularly which helps so much to keep everything in perspective.” Participant MBSR 2020
“Thank you for this evening’s session, Sandrine. I really needed it and already feel a bit more at ease. You are so good at what you do…and I was very impressed with your IT skills! I look forward to next week.” Participant online MBSR spring 2020
This MBCT-L 8 week course has been designed by Oxford Mindfulness Centre. It is based on the original Mindfulness based Cognitive Therapy manual developed by Segal, Mark Williams (Oxford Mindfulness Centre) and Teasdale. It combines mindfulness practices and cognitive-behavioural approaches, accessible to the general public. It offers practical ways to manage difficulties and distress in daily life and also how to cultivate joy, compassion, equanimity and wisdom. It supports people to deal with difficulties but also to savour life, realise their potential and flourish.
- MBCT-L “Taking it further”; a follow up course for past participants
This graduates course is the new follow up course designed by Oxford Mindfulness Centre for participants who have completed a mindfulness based programme such as MBSR. MBCT, MBCT-L. The course comprises of 12 sessions.
Further details coming up soon. Please contact us if you are interested.
- 121 mindfulness coaching
- Mindfulness in the Workplace:
- Introduction sessions (contact us to apply)
- Refresher monthly sessions for past participants of MBSR/MBCT .
Other online mindfulness, wellbeing courses and healing:
- Mindfulness meditations and podcasts: