These monthly sessions offer an opportunity to deepen the practice of mindfulness and receive the encouragement and support from the group.
They are for participants who have completed the 8 week course.
Monthly sessions held at Cowdray Hall, on the 1st Monday of each month 7-9pm. Cost £15 – advance booking by email or telephone Contact.
Testimonials for the follow up sessions:
“Thank you for a very beautiful, restful, reinvigorating evening on the first Monday of this month. There was a particularly special feeling in the room that evening. The powerful and positive energy remains with me, despite the continuing roller-coaster of life! Thank you!” K
“As ever a wonderful evening , thank you so much”. L
“Very helpful, the group practice really helps consolidate, deepen and assist. Thank you.” Rob
“A really positive evening with great focus and positivity as a result of the group presence.” Daniel
“A tremendous way to refresh my ability to meditate and in the group session, to contribute on a focus.” Peter
“Inspiring evening with like minded friends!” Silas