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Courses
Mindfulness Midhurst offers evidence based mindfulness courses in West Sussex, Hampshire and Online. Please see below for further details.
RECENT POSTS
"Mindfulness is to be attentive to the present moment, with curiosity, openness and non-judgment. It means to be aware of what we are doing while we are doing it, rather than being dragged away in the past or the future, or driven by our habitual patterns, or caught up in thoughts and stories."
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