Mindfulness Midhurst

Online courses

Mindfulness Midhurst continues to provide courses and ongoing support. All sessions are held online until further notice:

  • Mindfulness for Life group course (MBCT-L):

Date: June – July 2021

Venue:  online zoom
Fee £250 includes: Orientation session, 8 weekly 2 hrs sessions, a retreat day, 5 recordings of practices, weekly PDF notes, a course app and ongoing support).  

“Thank you so much for being such a lovely teacher, coach and mentor during my 8 week Mindfulness course with you. It has been such a positive experience for me,  particularly because of your nurturing,  encouraging and supportive manner and approach. Thank you for opening up new possibilities for me. I very much look forward to future sessions with you” Participant MBSR 2020.

“I am so grateful I did the fabulous course with you. I am doing my practice regularly which helps so much to keep everything in perspective.” Participant MBSR 2020

“Thank you for this evening’s session, Sandrine. I really needed it and already feel a bit more at ease. You are so good at what you do…and I was very impressed with your IT skills! I look forward to next week.” Participant online MBSR spring 2020

To apply, please fill out the booking form in booking page or contact us. 

This MBCT-L 8 week course has been designed by Oxford Mindfulness Centre. It is based on the original Mindfulness based Cognitive Therapy manual developed by Segal, Mark Williams (Oxford Mindfulness Centre) and Teasdale. It combines mindfulness practices and cognitive-behavioural approaches, accessible to the general public. It offers practical ways to manage difficulties and distress in daily life and also how to cultivate joy, compassion, equanimity and wisdom. It supports people to deal with difficulties but also to savour life, realise their potential and flourish. 

  • MBCT-L “Taking it further”; a follow up course for past participants

This graduates course is the new follow up course designed by Oxford Mindfulness Centre for participants who have completed a mindfulness based programme such as MBSR. MBCT, MBCT-L. The course comprises of 12 sessions.

Further details coming up soon. Please contact us if you are interested.

      1. Businesses 
      2. School teachers and parents/children
  • Introduction sessions  (contact us to apply)
  • Refresher monthly sessions for past participants of MBSR/MBCT . 
  • Drop in Meditation for graduates Friday 21 May 9.30/10am 

    Topic: 30mins of mindfulness practice to keep the momentum and go deeper in our meditation practice within a community of mindfulness practitioners. . These sessions are for those who have already done an 8 week course or similar experience in meditation and mindfulness.
    Time: This is a recurring meeting 

Please contact us for the zoom link

Dana: donations welcome (Paypal link here or please email for bank details)

  • Mindfulness in Stillness and Movement 

           In person Retreat Day with Sandrine and Kim.

Participants are led into a stream of mindfulness; coming to our senses, switching from over thinking to being, steadying body and mind in the present, using gentle Qigong movements, mindfulness practices and approach.  

Next date Saturday 26 June 2021, 11am-5pm at Cowdray Hall. 

Please contact us for further information on all sessions and courses above

Other online mindfulness, wellbeing courses and healing:

  • Mindfulness meditations and podcasts:

  • Qigong with Kim Lovelace. ShiatsuKim
  • Yoga with Pauline at YogaEquals and other teachers – please check the Cowdray website. R