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About
What is mindfulness?
FAQs
Online Courses
Mindfulness Midhurst provides a service to help people develop a mindful living, increase their wellbeing and creativity.
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Mindfulness courses:
Through evidence-based courses, we train adults and children to embed mindfulness in daily life, to create a work/life balance and learn skilful ways to handle life’s challenges, thoughts and emotions.
Please see courses for more details
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Transformative coaching:
We help individuals to clarify and manifest their goals. We specialise in well-being, creativity, life transitions and finding one’s purpose.
Sessions are held online and in person.
“Thank you so much for being such a lovely teacher, coach and mentor during my 8 week Mindfulness course with you. It has been such a positive experience for me, particularly because of your nurturing, encouraging and supportive manner and approach. Thank you for opening up new possibilities for me. I very much look forward to future sessions with you” Participant MBSR 2020.
“I am so grateful I did the fabulous course with you. I am doing my practice regularly which helps so much to keep everything in perspective.” Participant MBSR 2020
“Thank you for this evening’s session, Sandrine. I really needed it and already feel a bit
more at ease. You are so good at what you do…and I was very impressed with your IT skills! I look forward to next week.” Participant online MBSR spring 2020
To apply for a mindfulness course or coaching sessions please contact us.
RECENT POSTS
"Mindfulness is to be attentive to the present moment, with curiosity, openness and non-judgment. It means to be aware of what we are doing while we are doing it, rather than being dragged away in the past or the future, or driven by our habitual patterns, or caught up in thoughts and stories."
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