Mindfulness Midhurst

Online courses

Mindfulness Midhurst continues to provide courses and ongoing support. All sessions are held online until further notice:

  • 8 week Mindfulness group course (based on MBSR/MBCT):

Date: 20 October to 8 December 2020, Tuesdays 7-9pm

Venue:  online 
Fee £250 includes: Pre-course individual orientation 20mins session, 8 weekly 2 hrs sessions, a retreat day, 5 recordings of practices, weekly PDF notes, a course app and ongoing support).  

“Thank you so much for being such a lovely teacher, coach and mentor during my 8 week Mindfulness course with you. It has been such a positive experience for me,  particularly because of your nurturing,  encouraging and supportive manner and approach. Thank you for opening up new possibilities for me. I very much look forward to future sessions with you” Participant MBSR 2020.

“I am so grateful I did the fabulous course with you. I am doing my practice regularly which helps so much to keep everything in perspective.” Participant MBSR 2020

“Thank you for this evening’s session, Sandrine. I really needed it and already feel a bit more at ease. You are so good at what you do…and I was very impressed with your IT skills! I look forward to next week.” Participant online MBSR spring 2020

To apply, please fill out the booking form in booking page or contact us. 

  • MBCT-L Mindfulness for life. 

This 8 week course has been designed by Oxford Mindfulness Centre. It is based on the original Mindfulness based Cognitive Therapy manual developed by Segal, Mark Williams (Oxford Mindfulness Centre) and Teasdale. It combines mindfulness practices and cognitive-behavioural approaches, accessible to the general public. It offers practical ways to manage difficulties and distress in daily life and also how to cultivate joy, compassion, equanimity and wisdom. It supports people to deal with difficulties but also to savour life, realise their potential and flourish. 

Dates: February – March 2021. Days tbc 

Venue: Online Zoom

Fee: £250. To book please contact me

  • MBCT-L “Taking it further”; a follow up course for past participants

This graduates course is the new follow up course designed by Oxford Mindfulness Centre for participants who have completed a mindfulness based programme such as MBSR. MBCT, MBCT-L. The course comprises of 12 sessions.

Dates: 3 blocks of 4 sessions in 2021, dates and venue tbc. 

Further details coming up soon. Please contact us if you are interested.

  • 121 mindfulness coaching there are still some slots available this autumn term (zoom or Cowdray Therapy Rooms)
  • Mindfulness in the Workplace:
      1. Businesses 
      2. School teachers and parents/children
  • Introduction sessions  (contact us to apply)
  • Refresher monthly sessions for past participants of MBSR/MBCT . 
  • Drop in Meditation Thursdays 6-7pm

    Topic: An hour of mindfulness practice to keep the momentum and go deeper in our meditation practice within a community of mindfulness practitioners. Sandrine leads two meditations and a reading or little talk. These sessions are for those who have already done an 8 week course or similar experience in meditation and mindfulness.
    Time: This is a recurring meeting 6-7pm

Please contact us for the zoom link

Dana: donations welcome (Paypal link here or please email for bank details)

  • Mindfulness in Stillness and Movement

           Mini retreats with Sandrine and Kim.

Participants are led into a stream of mindfulness; coming to our senses, switching from over thinking to being, steadying body and mind in the present, using gentle Qigong movements, mindfulness practices and approach.  

Next date tbc. 

Please contact us for further information on all sessions and courses above

Other online mindfulness, wellbeing courses and healing:

  • Mindfulness meditations and podcasts:

  • Reiki with Simon Peter Armstrong.
  • Qigong with Kim Lovelace. ShiatsuKim
  • Yoga with Pauline at YogaEquals and other teachers – please check the Cowdray website.