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Compassion at the Dawn of Spring

February 8, 2022 Leave a Comment

Snowdrops have arisen from the dark soil with their white petals like angel wings,spreading a message of hope and joy. Snowdrops would not be able …

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Tips for Christmas Holiday

December 23, 2021 Leave a Comment

This year is soon coming to an end. Winter solstice is inviting a slowing down, a time for stillness and reflection. Yet, Christmas celebrations are …

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Mindfulness – A Lifelong Journey

October 15, 2021 Leave a Comment

Welcome to Mindfulness Midhurst Autumn News!Please see below my recent post on mindfulness, forthcoming courses and further resources:Mindfulness - a …

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  • Compassion at the Dawn of Spring
  • Tips for Christmas Holiday
  • Mindfulness – A Lifelong Journey
  • Mindfulness Midhurst is in the Midhurst and Petworth Observer
  • Mindfulness in Stillness and Movement

Mindfulness and Life

Mindfulness is to be attentive to the present moment, with curiosity, openness and non-judgment. It means to be aware of what we are doing while we are doing it, rather than being dragged away in the past or the future, or driven by our habitual patterns, or caught up in thoughts and stories.
sandrine@mindfulness-midhurst.co.uk
07976 751559

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