Following on from this article, I need to clarify a bit more about what “being mindful” means: Most people come to mindfulness through an app, a …
Mindfulness in Stillness and Movement
A mindfulness retreat day with Kim Lovelace and Sandrine Cranswick As lockdown restrictions are starting to ease, the river-flow of life is taking …
A crisis is an opportunity for transformation
Hello everyone I hope you are keeping well and steady in the midst of this time of change. This is at times like these that we most need our …