Testimonials for the 8 week course:
“An excellent course for starting the process of understanding the causes of stress and of then learning how to cope, and in the process taking care of yourself and all those you come into contact with. Can’t recommend highly enough”. R. Oct- dec 2018
“I would definitely recommend this course. Life, as we all know, is not always easy. This course will help all to deal with life’s ups and downs and learn to enjoy life again if you are finding it difficult” E.2018
Thank you so much for the MBSR course I recently attended. I feel very lucky that you run this course. I hope to keep up the meditation and remember all you have taught us. It is invaluable, you are an inspiration to us all” 2018
“It sounds hippy right? Not your sort of thing? Getting in touch with your feelings and all that rubbish? Wrong! Practical, realistic and very, very important. This could make the difference between having that heart attack or breakdown, or realising that there really is a simple solution that does not take hours every day, does not require you to balance cross-legged and upside down..Nothing to be scared of, and everything to gain” T – Solicitor 2018
“Sandrine was more than I could ever have expected or even envisaged as a teacher/mentor, she was so calm, so nonjudgmental, so kind – really I think we would all aspire to be like her, though it would take more than a lifetime” 2018
“Thank you so much for running such a lovely course. It is really life changing and has done me a lot of good”
“It more than met my expectations…I learnt to understand that I need not panic or have panic attacks – to learn how to handle them and how to deal with feeling overwhelmed by employing the art of meditation in its various forms” 2018
“Enlightening and empowering…I learnt to be less reactive, more accepting and that decisions don’t need to be instant”
“Thanks so much for putting on such a fantastic course, which I have continued to practice and which I hope will be the start of an ongoing journey with mindfulness!”
“Mindfulness has become a part of me. I have helped myself through the grief of loosing a parent and accepted the process, how ever long it may be. I am on my path.” 2018
“Your teaching has really transformed and enriched my life. I am so very grateful”
“Mindfulness has been an absolute lifesaver to me in the last few weeks and I have you to thank for that gift”
“I feel that having attended the 8 week MBSR course has really changed the way I am living my life. Like anything it takes practice and dedication. Anyone suffering from anxiety I would highly recommend this course. Sandrine is an amazing, inspirational teacher, a true master in her field” Tania 2017
“Sandrine has a gentle, kind manner and creates a safe space where you feel supported and looked after. She is like a gardener patiently watering and encouraging the seeds of mindfulness in you and inspiring you by her example. I loved the course, I feel it has given me the tools to maintain a higher level of well-being.” Tim 2017
” The course has given me invaluable tools to tackle challenging situations whenever they arise, as well as helping integrate a sense of calm throughout the day. Highly recommend!” P 2017
“I can honestly say it has changed how I deal with the most stressful situations I encounter. I have learnt the tools to deal with everyday experiences I would previously have tackled on auto-pilot” Participant 2017
“Having struggled with my mental health on and off for the majority of my life, Sandrine’s mindfulness course has given me a toolkit that helps me deal with life’s difficulties rather than ignore them and result in being overwhelmed. I have a new-found confidence and self-awareness that is helping me achieve an even balance” Participant 2017
“Thank you for teaching me to enjoy life, your course really has helped me with the tool to avoid depression again.”
“I found mindfulness came in very handy reducing my stress levels when I went for an interview two weeks ago, something that would have been almost impossible for me to cope with before I did the classes, thank you”.
“I would recommend mindfulness and this course to anyone suffering from stress or chronic pain” C. 2017
“This 9 week introduction to mindfulness is truly, gently transformative. I would highly recommend Sandrine” Participant 2017
“Doing this course has made an enormous difference to me. Depression and anxiety have been melting away and been replaced with a new joy in life”. Participant 2016
“Thank you so much for your wonderful introduction to mindfulness. It has been an amazing experience for me. I haven’t felt as calm and happy for many, many years” Participant 2016
“My body and mind feel uplifted, relaxed and calmer, making me much more able to cope with life’s stresses, to be a kinder, happier person to myself, those I love and others. Thank you Sandrine for changing my life.” Linda 2016
“This course has been the most precious gift I have ever given myself. I had no idea how much I needed it or how life changing it would be. This has allowed a new sense of understanding and awakening to unfold with gentle kindness, love and appreciation for myself and all those around me. The meditation, the slowing down, the pauses in the day all gave me time to think and observe and gave me the clarity that I so needed. A door has now been opened to a wonderful new world and way of thinking and there are some many wonderful possibilities to explore. You have been and are the most wonderful teacher Sandrine. I will always be grateful to you for your kindness, patience and for everything you have taught me and helped me discover over the last few months.” May, 2016
“I found the course to be very well planned and thoughtfully delivered in a positive and supportive environment. If applied to each part of your life mindfulness has the capacity to enhance it for the better.” Stephanie 2015
“I would highly recommend Sandrine’s mindfulness course. As a result of her own experience of many years of meditation practice, she teaches from a deep and still space, which is also reflected in her recordings of the body scan, sitting meditation and mindful movement. This makes it much easier to experience that quiet space within ourselves. Although the course is primarily aimed at people new to mindfulness and meditation, I still gained a great deal from it, even though I have meditated a lot in the past. I came away with many new ways to integrate mindfulness into my daily life as well as a renewed commitment to a regular meditation practice.” Sarah K.2014
“Very professionally run by a person who knew her subject matter inside out.” Rob 2014
“The course met and exceeded all my expectations.” Carol 2014