One to One Mindfulness course
For those who wish to learn mindfulness privately or are not able to join the Tuesday group course. Sandrine offers the eight week Mindfulness Based Stress Reduction course (MBSR) which includes 8 weekly 75 mins sessions, a workbook and 5 recordings of mindfulness practices.
I would recommend to book an orientation session first. In this session we will discuss your needs and situation, we will talk about the course and what it entails and bespoke a programme to suit your own particular needs.
Private sessions are held in the beautiful therapy rooms next to Cowdray Hall, Midhurst, West Sussex. Home visits may also be arranged within and around Midhurst area, Petersfield and Haselmere.
Duration: 9 week course or bespoke programme
Location: Cowdray Therapy Rooms/Home visits/skype
Fees: The Orientation session is £65. The cost of the 8 week course is £520. A deposit of £120 will secure your allocated slots in the Therapy Room, the remaining £400 is payable before the course starts. Individual sessions are £65 for 75mins (Concessions available).
The MBSR group course includes an all day group retreat. Participants of the one to one course can join the group retreat at a reduced fee of £35. This retreat day is recommended and very helpful to deepen our understanding and practice of mindfulness.
Home visits: to cover my traveling time and expenses, there is an extra charge of £1.25 per mile to travel from GU31 5PY, at the exception of Midhurst/Easebourne, where there is no extra charge.
Other options: Private courses for couples and shorter courses are available upon request.
One to one catch up sessions (for MBSR group participants) are £65 for an hour 15mins (Concessions available)
Please do contact me if you have any questions
Testimonials for the private course:
“I highly recommend the MBSR course with Sandrine. I found the experience enlightening and continue to benefit.” GG 2018
“I wholeheartedly recommend the MBSR course with Sandrine. Each week covers a new and interesting topic with thought provoking home practice sessions. The course is the perfect antidote to today’s ‘busy living'”. S. Company director 2017
“One of the most patient people I have ever met – very encouraging. All round excellent teacher… Such a useful course with so many varied ways – much more relevant than I thought before I started. Thank you very much” A. Company director
“I recently completed a one to one 8 week MBSR course with Sandrine Cranswick. The course content was professionally and sensitively delivered, shedding more light and depth on the miracle that is mindfulness. The workbook which accompanied the course was informative and clear, interspersed with enlightening quotes which energised and were relevant to each weekly topic and session which I looked forward to with ever increasing joy. An inspired teacher from moment to precious moment. Thank you Sandrine.” LC Carer, 2016
“Thank you so much for the time you have given me, for listening to me and helping me find a way to see my life in a way that gives me some control of my emotions. The amazing results speak for themselves. I am forever grateful… I have learnt how powerful the mind is. I can now overcome my anxieties with the practices I have been given”. G Retired, 2016
“Sandrine was generous with her time, listened to all I had to say, explained everything well and had lots of patience”.
“Thank you for the course, it opened my eyes and mind to a whole new way of thinking.” J. Musician
“Huge heartfelt thanks and deep gratitude.” B. Mother 2015