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Mindfulness Courses
Sandrine teaches the following evidence-based programmes for the general public (groups and One-to-One), schools and in the workplace:
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MBSR: Mindfulness based Stress Reduction (created by Jon Kabat-Zinn PhD) for the general public
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MBCT-L: Mindfulness based Cognitive Therapy for Life (Developed by Oxford Mindfulness Centre) for the general public and some workplace settings.
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M-FP: Finding Peace in a Frantic World (Developed by Oxford Mindfulness Centre) taught in the Workplace, Schools, UK Houses of Parliament and general public
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Paws B: Mindfulness curriculum for primary school children (developed by MiSP)
Sandrine offers small groups, to create a safe and friendly group dynamic and give individual attention during and between classes.
Participants leave with a ‘toolbox’ and daily practices adapted to their individual lifestyle and situation. Although mindfulness is not a therapy, Sandrine’s courses have shown to be very therapeutic; participants with a range of physical and mental issues such as mild depression, high blood pressure, stress and anxiety, low self-esteem, negative thought patterns, chronic pain, chronic fatigue have greatly benefited from the course. Generally all participants have reported that the course has improved their well-being and social interactions, has increased their appreciation of life and given them the tools to handle their emotions and life challenges with more ease and skills.
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How to apply: By application only (limited to 10 people). Please fill in the application form on the booking page. Once your application is received and assessed, Sandrine will confirm your place on the course or arrange a telephone conversation to make sure this is the right course for you at the right time. Once agreed, a deposit will secure your place. The full remaining balance is to be paid up to one week before the start of the course by bank transfer or online. (Some concessions are available)
One to one courses available upon request in Cowdray Therapy rooms or home visits (Midhurst West Sussex, Petersfield Hampshire and Haselmere Surrey) and online.
Testimonials for the eight week MBSR course:
Testimonials from the Spring 2020 course:
“Thank you so much for being such a lovely teacher, coach and mentor during my 8 week Mindfulness course with you. It has been such a positive experience for me, particularly because of your nurturing, encouraging and supportive manner and approach. Thank you for opening up new possibilities for me.”
“Thank you for this evening’s session, Sandrine. I really needed it and already feel a bit more at ease. You are so good at what you do…and I was very impressed with your IT skills!”
Testimonials from earlier courses:
“I would recommend this course to everybody and hope that one day this is taught in all schools and is available to all. Those close to me have noticed very positive changes. I could not be happier” 2019
“Thank you so much for such an amazing course, I feel like this is the beginning of a journey, and to exploring such an important life skill. I feel so grateful to have done this course”.
“Sandrine is an incredible special, warm, caring and kind person. She brings peace and calm to her sessions. She isn’t judgmental and is so supportive. She provides such a nurturing environment”
“Sandrine, you could not have been more wonderful. Thank you for the most amazing course. I have benefited so much”
“Excellent teacher. Calm, considerate, thoughtful, knowledgeable. Inspirational but also down to earth”
“I looked forward to and enjoyed the retreat very much. I looked forward to the weekly evening sessions and always came away feeling energised. Sandrine is truly inspiring – very patient and kind and encouraging. She led the group marvelously. I would like to have her with me all the time!!”.
“Excellent course with a tutor who really creates a safe space to explore this skill. E 2019
“Sandrine you are amazing. A truly kind and calming soul who made a real difference to me. Thank you”. K 2019
“Thank you very much for guiding us through the Mindfulness course with such skill
and patience, I found it fascinating” V. 2019
“An excellent course for starting the process of understanding the causes of stress and of then learning how to cope, and in the process taking care of yourself and all those you come into contact with. Can’t recommend highly enough”. R. 2018
“I would definitely recommend this course. Life, as we all know, is not always easy. This course will help all to deal with life’s ups and downs and learn to enjoy life again if you are finding it difficult” E.2018
Thank you so much for the MBSR course I recently attended. I feel very lucky that you run this course. I hope to keep up the meditation and remember all you have taught us. It is invaluable, you are an inspiration to us all” 2018
“It sounds hippy right? Not your sort of thing? Getting in touch with your feelings and all that rubbish? Wrong! Practical, realistic and very, very important. This could make the difference between having that heart attack or breakdown, or realising that there really is a simple solution that does not take hours every day, does not require you to balance cross-legged and upside down..Nothing to be scared of, and everything to gain” T – Solicitor 2018
“Sandrine was more than I could ever have expected or even envisaged as a teacher/mentor, she was so calm, so nonjudgmental, so kind – really I think we would all aspire to be like her, though it would take more than a lifetime” 2018
“Thank you so much for running such a lovely course. It is really life changing and has done me a lot of good”
“It more than met my expectations…I learnt to understand that I need not panic or have panic attacks – to learn how to handle them and how to deal with feeling overwhelmed by employing the art of meditation in its various forms” 2018
“Enlightening and empowering…I learnt to be less reactive, more accepting and that decisions don’t need to be instant”
“Thanks so much for putting on such a fantastic course, which I have continued to practice and which I hope will be the start of an ongoing journey with mindfulness!”
“Mindfulness has become a part of me. I have helped myself through the grief of loosing a parent and accepted the process, how ever long it may be. I am on my path.” 2018
“Your teaching has really transformed and enriched my life. I am so very grateful”
“Mindfulness has been an absolute lifesaver to me in the last few weeks and I have you to thank for that gift”
“I feel that having attended the 8 week MBSR course has really changed the way I am living my life. Like anything it takes practice and dedication. Anyone suffering from anxiety I would highly recommend this course. Sandrine is an amazing, inspirational teacher, a true master in her field” Tania 2017
“Sandrine has a gentle, kind manner and creates a safe space where you feel supported and looked after. She is like a gardener patiently watering and encouraging the seeds of mindfulness in you and inspiring you by her example. I loved the course, I feel it has given me the tools to maintain a higher level of well-being.” Tim 2017
” The course has given me invaluable tools to tackle challenging situations whenever they arise, as well as helping integrate a sense of calm throughout the day. Highly recommend!” P 2017
“I can honestly say it has changed how I deal with the most stressful situations I encounter. I have learnt the tools to deal with everyday experiences I would previously have tackled on auto-pilot” Participant 2017
“Having struggled with my mental health on and off for the majority of my life, Sandrine’s mindfulness course has given me a toolkit that helps me deal with life’s difficulties rather than ignore them and result in being overwhelmed. I have a new-found confidence and self-awareness that is helping me achieve an even balance” Participant 2017
“Thank you for teaching me to enjoy life, your course really has helped me with the tool to avoid depression again.”
“I found mindfulness came in very handy reducing my stress levels when I went for an interview two weeks ago, something that would have been almost impossible for me to cope with before I did the classes, thank you”.
“I would recommend mindfulness and this course to anyone suffering from stress or chronic pain” C. 2017
“This 9 week introduction to mindfulness is truly, gently transformative. I would highly recommend Sandrine” Participant 2017
“Doing this course has made an enormous difference to me. Depression and anxiety have been melting away and been replaced with a new joy in life”. Participant 2016
“Thank you so much for your wonderful introduction to mindfulness. It has been an amazing experience for me. I haven’t felt as calm and happy for many, many years” Participant 2016
“My body and mind feel uplifted, relaxed and calmer, making me much more able to cope with life’s stresses, to be a kinder, happier person to myself, those I love and others. Thank you Sandrine for changing my life.” Linda 2016
“This course has been the most precious gift I have ever given myself. I had no idea how much I needed it or how life changing it would be. This has allowed a new sense of understanding and awakening to unfold with gentle kindness, love and appreciation for myself and all those around me. The meditation, the slowing down, the pauses in the day all gave me time to think and observe and gave me the clarity that I so needed. A door has now been opened to a wonderful new world and way of thinking and there are some many wonderful possibilities to explore. You have been and are the most wonderful teacher Sandrine. I will always be grateful to you for your kindness, patience and for everything you have taught me and helped me discover over the last few months.” May, 2016
“I found the course to be very well planned and thoughtfully delivered in a positive and supportive environment. If applied to each part of your life mindfulness has the capacity to enhance it for the better.” Stephanie 2015
“I would highly recommend Sandrine’s mindfulness course. As a result of her own experience of many years of meditation practice, she teaches from a deep and still space, which is also reflected in her recordings of the body scan, sitting meditation and mindful movement. This makes it much easier to experience that quiet space within ourselves. Although the course is primarily aimed at people new to mindfulness and meditation, I still gained a great deal from it, even though I have meditated a lot in the past. I came away with many new ways to integrate mindfulness into my daily life as well as a renewed commitment to a regular meditation practice.” Sarah K.2014
“Very professionally run by a person who knew her subject matter inside out.” Rob 2014
“The course met and exceeded all my expectations.” Carol 2014
Testimonials:
“Thank you so much for the course. I found it so helpful and grounding and really appreciate all the time, energy and love you gave to all of us. It was really wonderful to experience your genuine sincerity and dedication. Truly inspiring” A. 2021
“Thank you so much for being such a lovely teacher, coach and mentor during my 8 week Mindfulness course with you. It has been such a positive experience for me, particularly because of your nurturing, encouraging and supportive manner and approach. Thank you for opening up new possibilities for me.” 2020
“If mindfulness is what you are looking for, then I cannot recommend Sandrine’s approach highly enough. Sandrine is kind, gentle and very understanding. See listens to you so intently and totally without judgment. Her course is well thought and has changed the way I approach my stresses in life”J. 2018
“Sandrine has a gentle, kind manner and creates a safe space where you feel supported and looked after. She is like a gardener patiently watering and encouraging the seeds of mindfulness in you and inspiring you by her example. I loved the course, I feel it has given me the tools to maintain a higher level of well-being.” Tim 2017
“Doing this course has made an enormous difference to me. Depression and anxiety have been melting away and been replaced with a new joy in life”. Participant 2016
See more testimonials at the bottom of the page.
"Mindfulness is to be attentive to the present moment, with curiosity, openness and non-judgment. It means to be aware of what we are doing while we are doing it, rather than being dragged away in the past or the future, or driven by our habitual patterns, or caught up in thoughts and stories."
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