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Mindfulness and Sound Bath

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Sandrine and Claire are very much looking forward to sharing with you ‘Be Calm’; a series of evenings providing mindfulness and healing sounds to improve your health and well-being.

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Learn positive, mindful tools that enhance the way you perceive life, get to know the functions of your mind, develop compassion and understanding of yourself and others. Learn to accept yourself and nurture your being so that you can share your positive, kind energy with others. Give time to listen to yourself and your intuition so that you can make better life choices.

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Both practising mindfulness and receiving sound baths on regular basis support similar health benefits such as reducing anxiety, coping in life and improving sleep. Please read all articles given below so you can understand your role in improving your health and well-being.

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To book, please fill out the booking form below and email it back to us to sb.cranswick@gmail.com and clairenbest@hotmail.com

 

Further information and booking form below:

 

  • Information on the Mindfulness Course: Download

  • Information on the Sound Bath: Download

  • Practical information for the Autumn series: Download

  • Booking form: Download

  • Payment: £90 by bank transfer or £92 by PayPal (payment details on the practical info PDF). Fee includes four monthly sessions of mindfulness and soundbath, and audio recordings of the meditations.

RECENT POSTS

"Mindfulness is to be attentive to the present moment, with curiosity, openness and non-judgment. It means to be aware of what we are doing while we are doing it, rather than being dragged away in the past or the future, or driven by our habitual patterns, or caught up in thoughts and stories."

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