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Drop in Meditation
The Drop in Meditation allows oneself to re-connect, to re-centre. Stabilising and stilling the mind, dropping into the silence, ‘being’ in the present moment.
Held in a safe and friendly environment, these sessions offer an opportunity to have a break from our busy life and busy mind, to sit for an hour with the support of a group and guided mindfulness meditations.
Within the hour Sandrine guides you through a particular theme for each month, with meditations, an inspirational reading, and a pause in between to stretch or change posture.
These monthly sessions are for intermediate level, it is not a meditation course (if you are looking for a course in mindfulness or meditation, then please have a look at our courses or One2One). If you are unsure please contact us
When: Monthly Drop in Meditation sessions held on the first Wednesday of each month (with some exceptions) at 6-7pm.
– September 6th 2023
– October 11th (not 4th)
– November 1st
– December 6th
Venue: Cowdray Hall, Map
Donations welcome by cash or on this Paypal link
Please contact us if you wish to join
RECENT POSTS
“Really look forward to seeing you next month, and just wanted to let you know how much I appreciate your meditation classes, they make such a difference to my practice”. D
“I love my Wednesday nights. This hour permeates my whole week. This evening was very profound for me. Thank you Sandrine”. Carrie
“I am enjoying doing the Wednesday drop in meditations very much. They help resource me and allow me to find stillness. Thank you” R
“Lovely session. Calming and insightful, thank you” Silas
“An oasis of calm every Wednesday. Thank you” L&P
"Mindfulness is to be attentive to the present moment, with curiosity, openness and non-judgment. It means to be aware of what we are doing while we are doing it, rather than being dragged away in the past or the future, or driven by our habitual patterns, or caught up in thoughts and stories."
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