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One to One
One to One Mindfulness Training and Mentoring
For those who wish to learn mindfulness and meditation privately or are not able to join the group course. I recommend to book an orientation session first. In this session I will listen to your needs and situation, introduce the evidence-based MBSR/MBCT courses, discuss the various training options and bespoke a programme to suit your personal needs and lifestyle.
The mindfulness and meditation training is based on Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Cognitive Therapy (MBCT), Awareness Coaching and 27 years of personal practice.
Locations: Online and In person.
Please contact us to arrange a Zoom or Skype appointment.
Fees: The course fees vary depending on the programme. Cost for one hour session: I offer a sliding scale of £50 to £75, depending on your financial situation.
All courses include a workbook and recordings of all meditations.
Participants of the one to one course can join the MBSR/MBCT-L group retreat at a reduced fee of £35. This retreat day is recommended and very helpful to deepen our understanding and practice of mindfulness.
Home visits: to cover traveling time and expenses, there is an extra charge of £1.25 per mile to travel from Midhurst.
RECENT POSTS
Other options:
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Private courses for couples and shorter courses are available upon request.
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Private course for children and teenagers.
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One to one catch up sessions (for MBSR/MBCT group participants)
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One to One mentoring sessions for those who have done the mindfulness course or other training in meditation and mindfulness.
Please do contact me if you have any questions
Testimonials for the private course:
“I highly recommend the MBSR course with Sandrine. I found the experience enlightening and continue to benefit.” GG 2018
“I wholeheartedly recommend the MBSR course with Sandrine. Each week covers a new and interesting topic with thought provoking home practice sessions. The course is the perfect antidote to today’s ‘busy living'”. S. Company director 2017
“One of the most patient people I have ever met – very encouraging. All round excellent teacher… Such a useful course with so many varied ways – much more relevant than I thought before I started. Thank you very much” A. Company director
“I recently completed a one to one 8 week MBSR course with Sandrine Cranswick. The course content was professionally and sensitively delivered, shedding more light and depth on the miracle that is mindfulness. The workbook which accompanied the course was informative and clear, interspersed with enlightening quotes which energised and were relevant to each weekly topic and session which I looked forward to with ever increasing joy. An inspired teacher from moment to precious moment. Thank you Sandrine.” LC Carer, 2016
“Thank you so much for the time you have given me, for listening to me and helping me find a way to see my life in a way that gives me some control of my emotions. The amazing results speak for themselves. I am forever grateful… I have learnt how powerful the mind is. I can now overcome my anxieties with the practices I have been given”. G Retired, 2016
“Sandrine was generous with her time, listened to all I had to say, explained everything well and had lots of patience”.
“Thank you for the course, it opened my eyes and mind to a whole new way of thinking.” J. Musician
“Huge heartfelt thanks and deep gratitude.” B. Mother 2015
"Mindfulness is to be attentive to the present moment, with curiosity, openness and non-judgment. It means to be aware of what we are doing while we are doing it, rather than being dragged away in the past or the future, or driven by our habitual patterns, or caught up in thoughts and stories."
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