Once the 8 week course is over, it may feel a bit lonely not to have the weekly group support and difficult to keep up with our practice. These monthly sessions offer an opportunity to re-connect with graduates, to deepen our understanding and practice of mindfulness. Participants receive encouragement and support from practicing with a warm, safe and friendly group.
The sessions are like a mini retreat. We practice the various mindfulness practices taught in the MBSR course, with an inspirational reading, a homemade herb tea or infused water. Participants can also ask questions about their daily practice if they wish.
These sessions are for participants who have completed the 8 week MBSR/MBCT course.
Venue: Cowdray Hall (Chapel)
Dates: the 1st Monday of each month 7-9pm (Occasional Tuesdays).
Fee: £15 – advance booking by email or telephone. Group limited to 8.
One to One refresher sessions are available.
Testimonials for the follow up sessions:
“I always find the refresher sessions so relaxing and beneficial!” M 2019
“A wonderful reminder of how good mindfulness is, I always find the sessions rewarding for my mind and body” L. 2019
“Thank you so much for a lovely evening last night, I really enjoyed it and look forward to carrying the calm anchor with me this month!” S. 2018
“As ever a wonderful evening , thank you so much”. L
“Thank you for a very beautiful, restful, reinvigorating evening on the first Monday of this month. The powerful and positive energy remains with me, despite the continuing roller-coaster of life! Thank you!” K
“Thank you so much for this evening it was wonderful”. L 2017
“A tremendous way to refresh my ability to meditate and in the group session, to contribute on a focus.” Peter 2016
“Inspiring evening with like minded friends!” Silas
“Very helpful, the group practice really helps consolidate, deepen and assist. Thank you.” Rob
“A really positive evening with great focus and positivity as a result of the group presence.” Daniel 2015