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Mindfulness Midhurst

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Events

Group refresher sessions 
One to one refreshers and coaching sessions available

Introduction to Mindfulness

MBSR 8 week course

Retreat Days

Drop in Meditation every Wednesday 6-7pm Online until further notice. Donations

Mindfulness in Stillness and Movement retreat day
Please check booking page

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Mindfulness and Life

Mindfulness is to be attentive to the present moment, with curiosity, openness and non-judgment. It means to be aware of what we are doing while we are doing it, rather than being dragged away in the past or the future, or driven by our habitual patterns, or caught up in thoughts and stories.

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sandrine@mindfulness-midhurst.co.uk
07976 751559
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