‘Dawn of Spring’ mindfulness events for graduates and newcomers:
– Introduction to Mindfulness Saturday 9 June 11am to 1pm
– Drop in Meditation Sessions Wednesdays 6-7pm
– Refresher Sessions Monday 4 June, Monday 2 July 7-9pm
For graduates of the MBSR course. Please click here to book by email. Private and small groups refreshers are also available at Cowdray Therapy Rooms.
– MBSR Retreat Day 23 June 11am-5pm. For the spring group and for any graduates (1 space left).
– Mindfulness in Stillness and Movement: Saturday 13 October 2018 11am-5pm
A retreat day of Mindfulness practices and gentle Qigong movements with Kim Lovelace and myself. Cowdray Hall Meeting room.
Spring: 8 May to 3 July Tuesdays 7-9pm + all day 23 June. (FULL)
Autumn: 2 October to 27 November Tuesdays 7-9pm + all day 17 November
One to one courses available.
– One to One Mindfulness Coaching sessions for beginners and graduates available at Cowdray Therapy Rooms or home visits.