‘Dawn of Spring’ mindfulness events for graduates and newcomers:
– Introduction to Mindfulness Tuesday 24 April 7-9pm
– Drop in Meditation Sessions Wednesdays 6-7pm
– Refresher Sessions Monday 5 March, Tuesday 3 April, Tuesday 1 May 7-9pm
For graduates of the MBSR course. Please click here to book by email. Private and small groups refreshers are also available at Cowdray Therapy Rooms.
– MBSR Retreat Day 23 June 11am-5pm. For the spring group and for any graduates (1 space left).
– Mindfulness in Stillness and Movement: Saturday 21 April and 13 October 2018 11am-5pm
A retreat day of Mindfulness practices and gentle Qigong movements with Kim Lovelace and myself. Cowdray Hall Meeting room.
– MBSR 9 Week Course 8 May to 3 July Tuesdays 7-9pm + all day 23 June. (FULL)
One to one courses available. Next MBSR group course 2 October to 27 November
– One to One Mindfulness Coaching sessions for beginners and graduates available at Cowdray Therapy Rooms or home visits.