January mindfulness events:
– Introduction to Mindfulness Tuesday 16 Jan 7-9pm
– Drop in Meditation sessions resume on Wed 10 6-7pm
– Refresher sessions Thursday 11 January 7-9pm For graduates of MBSR. Please click the link above to book by email. Private and small groups refreshers are also available at Cowdray Therapy Rooms.
– Mindfulness in Stillness and Movement: A retreat day of Mindfulness practices and gentle Qigong movements with Kim Lovelace and myself. Saturday 13 January 2018 11am-5pm FULL. Next date: 21 April 11am-5pm Cowdray Hall Meeting room. To apply and book Click Here
– Cowdray Hall Open Day Saturday 20 January 1.30 to 4pm
Three inspirational speakers, ‘Have a go’ sessions and Therapy Taster Sessions. A great opportunity to discover what is on offer at Cowdray Hall and Therapy Rooms.
– MBSR 9 Week Course starting on Tuesday 23 January 7-9pm until 27 March + all day 24 March.
– One to One Mindfulness Coaching sessions for beginners and graduates available at Cowdray Therapy Rooms or home visits.
For regular info and quotes please visit the website www.mindfulness-midhurst.co.uk or facebook page: https://www.facebook.com/MindfulnessMidhurst/