Summer and beyond..
Group refresher sessions – Monthly meetings
For graduates of MBSR/MBCT.
– Monday 5 August 7-9pm Cowdray Chapel £15
– Tuesday 3 September 7-9pm Cowdray Chapel £15
– Sunday 29 September 10.30am to 12.30pm + optional social lunch (£25)
– Monday 4 November 7-9pm Cowdray Chapel
– Monday 2 December 7-9pm Cowdray Chapel
Advance booking is required, through the website or by email.
– One to one refreshers and coaching sessions available
Introduction to Mindfulness Tuesday 10 September 7-9pm Cowdray Hall chapel. booking
MBSR 8 week course 24 September (orientation), 1 October to 26 November Tuesdays 7-9pm (except 12 Nov) + Sunday 17 November Graduates are welcome to do the course again to refresh and deepen their understanding and practice of mindfulness. (Graduates discount fee £200)
Graduates Retreat Day. Saturday 19 October 10.30am to 4.30pm Cowdray Hall meeting room.
This retreat day is for anyone who has completed an MBSR/MBCT course or similar experience in mindfulness. The format is similar to the MBSR retreat day but the practices are slightly longer and deeper. We will go through the main practices of body scan, sitting meditations, mindful walking and movements. The day will also include one to one interviews of about 10mins with Sandrine, to talk about any issues, difficulties or questions you may have about your formal and informal practice.
This retreat day is the same format as most of mainstream mindfulness retreats such as given by Bangor CMRP, Gaya house, The Mindful Network etc. I wish to offer these graduate retreat days twice a year to deepen your practice, offer an opportunity to talk about your practice and also to prepare you for longer retreats of the same style.
To book please fill in a short booking form on the Booking page
MBSR retreat day for the autumn group: Sunday 17 November 11am-5pm
This retreat day is part of the 8 week course, see testimonials of past students here:
Graduates can join this retreat day as the experience is always different. To Book: Please email me to check availability (Graduates discount fee £35)
Drop in Meditation every Wednesday 6-7pm Chapel. No session on 24 July, 7 and 14 August, 18 September and 13 November. Info. Free of charge.
Mindfulness in Stillness and Movement retreat day
Next date to be announced, likely to take place in January