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Events
Group refresher sessions
One to one refreshers and coaching sessions available
Drop in Meditation every Wednesday 6-7pm Online until further notice. Donations
Mindfulness in Stillness and Movement retreat day
Please check booking page
RECENT POSTS
"Mindfulness is to be attentive to the present moment, with curiosity, openness and non-judgment. It means to be aware of what we are doing while we are doing it, rather than being dragged away in the past or the future, or driven by our habitual patterns, or caught up in thoughts and stories."
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