Mindfulness events for graduates and newcomers at Cowdray Hall, Easebourne, West Sussex:
– Drop in Meditation Sessions Wednesdays 6-7pm
– Refresher Sessions Mondays 1 October, 5 November, 3 December 7-9pm, Chapel Cowdray Hall. For graduates of the MBSR course. Please click here to book by email or book online. Private and small groups refreshers are also available at Cowdray Therapy Rooms.
– MBSR Retreat Day 17 November 11am-5pm. For the Autumn group (FULL).
– Graduates Retreat Day Saturday 3 November 11am-5pm Cowdray Hall Meeting Room. A silent day to deepen your practice and understanding of the mindfulness approach.
– Mindfulness in Stillness and Movement: Saturday 12 January and 29 June 11am-5pm
A retreat day of Mindfulness practices and gentle Qigong movements with Kim Lovelace and myself. Cowdray Hall Meeting room.
- 2 October to 27 November Tuesdays 7-9pm + all day 17 November (FULL)
- 22 January to 26 March 2019 Tuesdays 7-9pm + all day 16 March
MBSR for School Teachers (at Easebourne Primary School)
- 23 January to 27 March Wednesdays 4pm
– One to One Mindfulness Coaching sessions for beginners and graduates available at Cowdray Therapy Rooms or home visits.
– Introduction to Mindfulness Tuesday 4 December 7-9pm
– Paws B for primary school pupils (Easebourne Primary School):
- 8 January to 27 March
- 10 January to 14 March