Downloads To download these audio files simply right click and select Download Audio Awareness of Breath Your browser does not support the audio element. Body Scan Your browser does not support the audio element. Mountain Meditation Your browser does not support the audio element. Steadying Practice 4mins Your browser does not support the audio element. Three Steps Breathing Space Coping Your browser does not support the audio element. Three Steps Breathing Space with Considered Action – 7mins Your browser does not support the audio element.