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DOWNLOADS
To download these audio files simply right click and select Download Audio
Awareness-of-Breath-10mins
Body-Scan-15-Mins
Mountain-Meditation-1
Steadying-practice
3SBSCoping-6mins
3-SBS-Action
RECENT POSTS
"Mindfulness is to be attentive to the present moment, with curiosity, openness and non-judgment. It means to be aware of what we are doing while we are doing it, rather than being dragged away in the past or the future, or driven by our habitual patterns, or caught up in thoughts and stories."
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